Kelly White Counseling

Kelly White

Licensed Mental Health Counselor (LMHC)

(206) 679-7327

<p>I enjoy helping clients move through stuck points in their lives. Whether you are struggling with anxiety, depression, career dissatisfaction, relationship issues, low self-esteem, or other life transitions, I can help you identify what is holding you back and create an action plan to help you build the kind of life you want and deserve. Working collaboratively, I will help you enhance your self-awareness, pinpoint unhelpful thought and behavior patterns, build skills necessary to handle life more effectively, and develop values-guided actions to reach your goals. Life can get difficult, but these difficulties don't have to stop you in your tracks.</p>

<p>One of my main areas of focus as a counselor is to help people develop a more mindful approach to life. I enjoy facilitating a process where clients enhance their self-awareness and begin to have a more effective relationship with their thoughts, feelings, bodily sensations, and the world around them. I have been working successfully with clients in this way for the majority of my career and have advanced training in modalities including ACT (Acceptance and Commitment Therapy) and MBCT (MIndfulness-based Cognitive Therapy).</p>

<p>My counseling style is more solution-oriented, rather than problem-focued. I believe clients enjoy working with me, in part, because I help direct them out of dwelling on problems and the past and into solutions, goals, and values-guided actions.</p>

Call or email Kelly White for your free, initial face-to-face or phone consultation now - (206) 679-7327.

Treatment approaches used:

Treatment orientation:

  • Solution Focused Brief (SFBT)
  • Dialectical (DBT)
  • Eclectic Therapy
  • Patient-Centered
  • ACT

Client Focus:

Age Specialty:

  • Adults

Location

Kelly White Counseling
1417 NW 54th Street
441
Seattle, WA 98107
Ballard
(206) 679-7327

Niche Specialty:

  • Life Changes

Also Addressed in My Practice:

  • Anxiety and Panic Disorders
  • Grief & Loss
  • Self-Esteem
  • Womens Issues
  • Depression
  • Peer Relationships
  • Substance Abuse

My Qualifications:

Years in Practice: 5 Years
Highest Degree: M.A.
School: Antioch University Seattle
Year Graduated: 2014
License No. and State: LH60650496 WA

Finances:

Sliding Scale: Yes
Initial Free Face to Face Consulation: Yes
Free Telephone Consulation: Yes
Accepted Payment Methods:
American Express , Visa , Mastercard , Other
Insurance Plans Accepted:
Regence BlueShield , Out of Network Insurance
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